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Why Saffron During Pregnancy?
Saffron for pregnancy has been a cherished tradition in Indian culture for centuries. Expecting mothers are often advised by elders to consume Kesar milk during pregnancy for a healthy baby and
smooth delivery. But is this just folklore, or is there scientific backing?
The good news: Modern research supports many of the traditional claims. Pure Kashmiri Saffron contains powerful antioxidants, mood-regulating compounds, and essential nutrients that can benefit both mother and baby when consumed in the right quantity.
According to research published in the National Center for Biotechnology Information (NCBI), saffron has been shown to have antidepressant properties, which can help manage pregnancy-related mood swings and anxiety.
10 Proven Benefits of Saffron for Pregnant Women
1. Reduces Morning Sickness & Nausea
One of the most challenging aspects of early pregnancy is morning sickness. Saffron tea or saffron milk can help soothe the stomach and reduce nausea naturally without the need for medication.
2. Improves Mood & Reduces Anxiety
Pregnancy hormones can cause mood swings, anxiety, and even depression. The crocin and safranal compounds in original Kashmiri saffron act as natural mood enhancers, helping you stay calm and positive throughout your pregnancy journey.
3. Aids Digestion & Prevents Constipation
Constipation is a common pregnancy complaint. Saffron acts as a mild digestive aid, improving metabolism and promoting regular bowel movements.
4. Promotes Healthy Fetal Development
Saffron is rich in folic acid, which is crucial for preventing neural tube defects in the developing baby. While it’s not a replacement for prenatal vitamins, it’s a beneficial supplement.
5. Reduces Leg Cramps & Joint Pain
The anti-inflammatory properties of saffron can help reduce pregnancy-related leg cramps and joint pain, making you more comfortable during the later months.
6. Improves Blood Circulation
Good blood circulation is essential during pregnancy. Saffron helps improve blood flow, ensuring that both mother and baby receive adequate oxygen and nutrients.
7. Boosts Immunity Naturally
Pregnancy can weaken your immune system. The antioxidants in pure saffron help strengthen immunity, protecting you from common infections and illnesses.
8. Promotes Glowing Skin
Pregnancy glow is real, and saffron can enhance it! The antioxidants in saffron help reduce pigmentation, dark spots, and give you radiant skin throughout your pregnancy.
9. Helps Control Blood Pressure
High blood pressure during pregnancy (preeclampsia) is a serious concern. Saffron’s potassium content helps regulate blood pressure naturally.
10. Prepares the Body for Labor
In the final trimester, saffron is believed to help relax the pelvic muscles, potentially making labor easier. However, this should always be discussed with your doctor.
How to Consume Saffron During Pregnancy
The most popular and safest way to consume saffron during pregnancy is through Kesar Milk. Here’s the traditional recipe:
Saffron Milk Recipe for Pregnancy
- Take 2-3 strands of pure Kashmiri saffron
- Soak them in 1 tablespoon of warm milk for 10 minutes
- Boil 1 cup of milk (cow’s milk or almond milk)
- Add the soaked saffron strands along with the milk
- Add a pinch of cardamom powder (optional)
- Sweeten with honey or jaggery (avoid sugar)
- Drink warm before bedtime
Other Ways to Consume Saffron:
- Saffron Water: Soak 2-3 strands in a glass of water overnight and drink in the morning
- Saffron Rice: Add a pinch to your rice or khichdi
- Saffron Desserts: Add to kheer, halwa, or ladoos
- Saffron Tea: Brew with green tea or herbal tea
For more pregnancy nutrition tips, refer to the American College of Obstetricians and Gynecologists (ACOG) nutrition guidelines.
When to Start Eating Saffron in Pregnancy
This is one of the most common questions: “When should I start eating saffron during pregnancy?”
The Safe Timeline:
- First Trimester (0-12 weeks): AVOID or use very minimal amounts (1-2 strands max). The first trimester is delicate, and excessive saffron can potentially stimulate the uterus.
- Second Trimester (13-26 weeks): SAFE to start with 2-3 strands daily. This is the ideal time to begin your saffron routine.
- Third Trimester (27-40 weeks): Continue with 2-4 strands daily. Some traditions recommend slightly increasing the dose in the final month.
Important: Always consult your gynecologist before starting saffron, especially if you have a high-risk pregnancy or any complications.
Safe Dosage & Precautions
Recommended Dosage:
The safe dosage of saffron for pregnancy is 2-4 strands per day (approximately 30-50mg). This is equivalent to about 0.03-0.05 grams.
⚠️ Important Precautions:
- Never exceed 0.2 grams per day – Excessive saffron can cause uterine contractions and may lead t miscarriage
- Buy only pure, authentic saffron – Adulterated saffron can contain harmful dyes and chemicals
- Avoid in first trimester – Wait until the second trimester to be safe
- Stop if you experience cramping – Discontinue immediately and consult your doctor
- Not for high-risk pregnancies – If you have a history of miscarriage or preterm labor, avoid saffron
- Always Contact Dietician – before consuming
According to WebMD’s safety information on saffron, moderate consumption is generally safe, but excessive amounts should be avoided during pregnancy.
Best Saffron Brand for Pregnancy
Not all saffron is created equal. When it comes to pregnancy, you need the purest, most authentic saffron without any adulteration.
Why Choose Kashmiri Saffron for Pregnancy?
- GI Tagged: Kashmiri Saffron has a Geographical Indication tag, ensuring authenticity
- Mongra Grade: The highest quality with only red stigmas (no yellow tails)
- Lab Tested: Tested for purity and free from harmful chemicals
- Direct from Farms: Fresh harvest with maximum potency
- No Adulteration: Unlike commercial brands, farm-direct saffron is pure
Avoid These Red Flags:
- Saffron that’s too cheap (likely fake or adulterated)
- Brands that don’t mention origin or grade
- Saffron with yellow tails (lower grade Lacha)
- Saffron that releases color instantly in water (dyed)
Our Recommendation: Buy Premium Kashmiri Saffron Mogra 5g for your pregnancy journey. Start with a small pack to test quality, then stock up for your entire
pregnancy.
Frequently Asked Questions About Saffron During Pregnancy
Is saffron safe during pregnancy?
Yes, saffron is safe during pregnancy when consumed in moderate amounts (2-4 strands per day) starting from the second trimester. Always consult your doctor first.
Will saffron make my baby fair?
This is a common myth. Baby’s skin color is determined by genetics, not by what you eat. However, saffron does provide antioxidants that support healthy fetal development.
Can saffron cause miscarriage?
Excessive saffron (more than 5 grams) can stimulate uterine contractions and potentially cause miscarriage. This is why the recommended dose is only 2-4 strands (0.03-0.05g) per day.
Which month should I start saffron in pregnancy?
Start from the 4th or 5th month (second trimester) onwards. Avoid in the first trimester to be safe.
Can I eat saffron daily during pregnancy?
Yes, you can consume 2-4 strands of pure saffron daily from the second trimester onwards. Consistency is key to experiencing the benefits.
What is the best time to drink saffron milk during pregnancy?
The best time is before bedtime. Warm saffron milk helps you sleep better and allows your body to absorb the nutrients overnight.
Can saffron help with labor pain?
Traditional wisdom suggests that saffron in the final trimester can help relax pelvic muscles, but there’s limited scientific evidence. Always discuss with your doctor.
Ready to Start Your Saffron Journey?
Give yourself and your baby the gift of pure, authentic Kashmiri Saffron. Our saffron is sourced directly from Pampore farms, lab-tested for purity, and trusted by thousands of expecting mothers across India.
Special Pregnancy Pack: We recommend starting with our 2 Gram Pack which lasts approximately 2 months when using 2-3 strands daily.
Shop Pure Kashmiri Saffron for Pregnancy