Kesar milk, also known as saffron milk, is a popular drink in Indian households. This drink is popular because it tastes good and is healthy. Many pregnant women, children, and health-conscious people enjoy it.
You can quickly make this warm milk recipe and change it for different diets, like using almond milk for a vegan choice. In this article, we will show you how to make kesar milk. We will also discuss the benefits of saffron, or kesar.
The Health Benefits of Kesar Milk
Before we dive into the recipe, let’s explore why kesar milk is such a favourite. Saffron, the key ingredient in kesar doodh, has numerous health benefits.
Its anti-inflammatory properties can help with conditions like arthritis and other inflammatory diseases’ muscle pain. Saffron is good for many things.
It can help improve memory. It also helps control blood pressure. Plus, it may aid in weight loss.
Expectant mothers frequently drink saffron-infused milk to aid their unborn child’s growth and enhance digestion. Research has linked saffron to better mood and increased energy levels.
How Much Saffron to Use in Milk (how much kesar to put in milk)?
When preparing saffron milk, a little goes a long way. Generally, 2-3 strands of saffron are enough for one cup of milk. You can make a bigger batch and use more saffron, but its strong flavor means you don’t need a lot to enjoy its benefits. Steeping the strands in warm milk is also important to release their color and flavor.
How to Make Saffron Milk: A Step-by-Step Guide
Here’s a simple recipe to prepare this delicious drink:
Ingredients:
- 1 cup of boiled milk (or almond milk for a vegan option)
- 2-3 strands of saffron
- 1 teaspoon of sugar or honey (optional)
- 4-5 crushed almonds or pistachios (optional)
- A dash of rose water (optional)
Directions:
- Warm the milk: Start by boiling the milk on low heat. If you’re using almond milk for a vegan saffron milk version, make sure to warm it gently as almond milk can curdle when overheated.
- Steep the saffron: Add the strands of saffron to the warm milk. Let them steep for at least 5 minutes. This will allow the saffron to release its distinct yellow color and rich flavor.
- Sweeten and garnish: Add sugar or honey to taste, depending on your preference. Garnish the milk with crushed almonds or pistachios for extra texture and flavor. You can also add a few drops of rose water for a fragrant touch.
- Serve hot or warm: Pour the saffron milk into a cup and enjoy it warm. This is the traditional way to consume kesar doodh, especially during cooler months.
Kesar Doodh Recipe Card
Here’s a quick recipe card for easy reference:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 cup
Ingredients:
- 1 cup boiled milk
- 2-3 strands of saffron
- 1 tsp sugar or honey (optional)
- 4-5 crushed almonds or pistachios (optional)
- A few drops of rose water (optional)
Instructions:
- Boil the milk.
- Add saffron strands and let them steep.
- Sweeten and garnish as desired.
- Serve warm.
How to Use Saffron in Milk for Maximum Benefit
To get the best results, always steep saffron in warm milk before consuming it. This helps release saffron’s benefits, supporting digestion, enhancing skin health, and even assisting with weight loss. Many doctors recommend saffron milk to pregnant women to boost mood and ease morning sickness.
Saffron in India: A Precious Spice
Saffron, especially the high-quality variety grown in Kashmir, is one of the most expensive spices in the world. People prize saffron for its flavour and health benefits. People have used it in India for centuries.
People use it to make drinks like saffron tea and kesar milk. People also use it in religious ceremonies. Today, many Indian homes commonly use it for its healing benefits and rich, luxurious flavor.
The Versatility of Saffron Milk
You can make kesar doodh with almond milk instead of cow’s milk for a vegan version of this saffron milk drink. Both versions have the benefits of saffron. Saffron aids in regulating blood pressure and promotes overall health. For those avoiding dairy, almond milk offers a lighter option while still delivering the goodness of saffron.
summary
Kesar milk is an easy and effective way to add saffron’s health benefits to your daily life. It helps reduce inflammation. For a warm drink on a chilly night or a healthy snack, this Indian kesar milk recipe is just right. Try it today and experience the rich flavour and numerous health benefits for yourself.
In summary, knowing how to make saffron milk or how to use kesar in milk can provide a nutritious boost to your diet. Saffron milk has many benefits. It can help improve memory and aid digestion. Adding it to your wellness routine is a great idea.